Nutrition in Strawberries

Nutrition in Strawberries

Strawberries come into season in the spring and summer. We love to use them in our salads, sliced into a serving of cottage cheese or Greek yogurt, or as an ingredient in one of our nutrition shakes. Learn what vitamins and minerals are found in strawberries, how to store them, how to clean them and […]

vegetable soup

Ridiculously Good Vegetable Soup

If you struggle with eating your vegetables then this vegetable soup is made for you. Many of our clients find the veggies lesson to be a bit challenging. The best part about this ridiculously good vegetable soup is that it will last you for a few days–offering options not just for lunch or dinner, but […]


Brussel Sprouts with Bacon

Many of our clients love brussel sprouts! Today’s recipe comes from Michelle Tromans in the United Kingdom. She sent me this easy side dish she and her family love to make over the holidays. Now being that brussel sprouts are a cruciferous vegetable they are known to cause gas, but rest assured since we are […]


Perfect Turkey Recipe (with gravy)

Want a juicy and tasty turkey this Thanksgiving? Try out this recipe. The best part is, if you have never made one before, you cannot mess this up an it comes with a great gravy recipe at the end. Perfect Turkey Ingredients (with gravy) 10-12 lb turkey 1 stick of unsalted European butter tablespoons of […]


Potato Pancakes

When I was a kid I just loved potato pancakes! This recipe has been tweaked to create a more nutritious version as unfortunately, many Polish dishes tend to be unhealthy and lead to diabetes and heart disease when made the traditional way. However being Polish I had to find a way to make these on […]

goulash recipe

Goulash Recipe (Hungarian Style)

Goulash is a classic European favorite that allows for a bit of meat variety including a use for pork (one of the cheaper meat for the budget conscious chef.) I’m Polish and we just love to have it served over potato pancakes with a teaspoon of sour cream. Note: we often make it using pork […]

roasted vegetables recipe

Roasted Vegetable Recipe

When it comes to our veggies we always think salad. Why not warm up your next meal and Thanksgiving with this roasted vegetable recipe instead? This particular one makes an excellent easy side dish for any Holiday. Moreover, it has a ton of diversity for your picky holiday eaters. I also like this because it […]


Meatballs With A Kick

In our opinion there is nothing worse than a bland nasty meatball. It took time, but we finally figured out how to get them tasting right. When looking for quick grab snacks having some meatballs on hand never fails to disappoint. Try this recipe out and see what YOU think. My husband gave it a […]

taco seasoning

Taco Seasoning Homemade

If you’ve been following us on Facebook then you know we love to use taco seasoning to flavor our ground meat. And we like it to have flavor being from San Francisco or we bitch and moan. My husband says this is better than when he makes it himself, and being from Mexico I take […]

vegetable fritatta

Vegetable Frittata

Breakfast has never been easier nor tastier with this vegetable frittata. We sometimes make this as dinner when the week comes to an end and we have to go food shopping. This is a great meal for the weekend too! Give this vegetable frittata a try next time you want to branch out and try […]